January 24, 2024 A restful night of sleep is important for everyone.
If you’re one of the 25% of Americans suffering from insomnia, then you may not be getting those full hours of rest. Cannabidiol (CBD) is a non-psychoactive phytocannabinoid found in the hemp and cannabis plant. Although it is relatively new on the block, many people use CBD oil as part of their daily routine. Some common uses for CBD are pain management, stress and sleep.
Melatonin comes in natural and synthetic form. Originally derived from the pineal glands in animals, melatonin supplements are now mostly man-made. Regardless, melatonin has long been used to aid sleep.
Melatonin comes in natural and synthetic form to help us sleep. It is naturally made and secreted from the pineal glands in humans and animals. Melatonin is secreted in a diurnal manner. During the day, it is inhibited by light hitting our eyes to keep us awake. While dusk and nighttime with its lack of sunlight increases secretion of melatonin.
The pineal glands take information from its environment through the sleep-wake cycle. Being a “hormone of darkness“, melatonin communicates by sending dark signals and nighttime information to the brain. It sends signals to influence the promotion of sleep, but not necessarily cause sleep.
Approximately two hours prior to a person’s bedtime, melatonin secretion starts to increase. As the sleep gates to dreamland open, and the drowsiness begins to creep in, so will your ability to fall asleep.
In a case of insomnia or jet lag, CBD and melatonin supplements can help raise melatonin levels by signaling the receptors in the body. Helping those having a tough time falling asleep, to take back control of their bedtime and enjoy a restful night of sleep.
The body’s biological system, known as the endocannabinoid system, involves a wide variety of processes. These include pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. This system of endogenous (“endo” meaning originating inside the body) neurotransmitters bind to cannabinoid receptors. When CBD enters the body, it reacts by stimulating these receptors.
The lipid built cannabinoid receptors are what allow CBD products to be fat-soluble. This is why you’ll find CBD infused with MCT oil (extracted from coconuts) or some other type of oil or fat base. The most common oil based products you may find at your local shop or online are CBD oil and CBD tincture.
Those suffering from insomnia, sometimes find relief when using CBD oil. Studies show CBD can help you fall and stay asleep, so you can use it daily before bed. Cannabidiol and our endogenous form, 2-AG, increase binding to GABA receptors in our brains. This increased binding to GABA receptors will trigger stress relief and sleep. Thereby, acting very similar to other sedative and hypnotics like benzodiazepines. Furthermore, according to the World Health Organization, “CBD exhibits no effects indicative of any abuse or dependence potential”.
Terpenes may enhance the affects of CBD and melatonin by interacting with GABA and other receptors in the brain. For an in-depth review of terpenes, please look at our blog post regarding terpenes.
Yes, you may use CBD oil and melatonin together. Combining these two supplements, which are already effective on their own, and you’ve almost guaranteed yourself a foolproof method of combating insomnia. All without the nasty addictiveness and side effects of traditional medication! Thereby, both are safe and natural alternatives.
Did you know there’s a tastier way to fall asleep? If you didn’t, then try our colorful melatonin CBD gummy bears, lightly coated in sugar and infused with melatonin. PRO TIP: Try biting half or even a quarter of the gummy bear. Not only will that you save money, but it can last you 2x to 4x longer!
Cali-Born Dreams: Providing An Alternative Solution For A Healthier Lifestyle
A Word From Cali-Born Dreams:
The content in this article is not medical advice and you should always consult with your physician about any medical or mental health problems you may be experiencing.
